Mind Coaching
Think with Purpose. Live with Clarity.
Being human is a beautiful experience, but it can also feel overwhelming and challenging. Between endless to-do lists, societal expectations, and our own deep desire to belong, it’s easy to feel lost.
Often, the biggest hurdle isn’t our circumstances, but our inner world. Subconscious beliefs and patterns run in the background, designed to keep us safe but often holding us back from the life we truly want.
Coaching could be for you if you are:
- Feeling scattered, seeking clarity and purpose.
- Wanting a career change but feel held back by fear or comfort.
- Feeling overwhelmed by your many roles, wondering who you really are.
- People-pleasing until you feel resentful and lost.
- Feeling unfulfilled, wondering where the joy and meaning went.
As your coach I become your thinking partner, helping you translate this yearning for change into actionable steps.
We’ll break down the journey into manageable pieces, challenging old patterns so you can build a more authentic, fulfilling way of living. You will be seen, supported, and empowered to create lasting change.
“To put it simply, Abi completely changed the direction of my life. She helped me uncover truths that I’d been hiding from for a long time and on that journey to discovery she created a space where I could be vulnerable, safe, overwhelmed, proud and most importantly, where I felt empowered to discover these realisations myself. Abi creates a really special space to thrive.
I couldn’t recommend her enough – I think everyone should consider coaching, especially with Abi. I will be forever grateful for her insights and encouraging me onto a path that has led to me living my dream.”
Anna
Kickstart
$360
nzd
✓
3 x 1 HR sessions
✓
3 month expiry
✓
Start working on a core challenge
✓
Develop initial strategies to shift your direction
Foundation
$660
nzd
✓
6 x 1 HR sessions
✓
6 month expiry
✓
2-part payment plan available
✓
Translate insights into embodied action for tangible change
Evolve
$2500
nzd
✓
Weekly 1HR Sessions
✓
6 month in-depth exploration
✓
Flexible monthly payment plan available
✓
Cultivate a resilient mindset & create tools for lifelong self-guidance
What exactly is Mind Coaching?
Mind coaching is a collaborative and explorative process where I help you unpack the perceptions and beliefs that shape your reality. As a non-directive coach, I don’t give advice. Instead, I ask powerful questions to help you reflect, find your own answers, and unlock the clarity and confidence that’s already within you.
How many sessions do I need?
This is unique to every person and their goals. Some clients find immense value in a 3-session Kickstart to tackle a specific challenge, while others thrive with the long-term support of the 6-month Evolve package to create deep, lasting change. The best way to find your fit is for us to discuss your needs on a free consult call.
What if I’m unsure about what to focus on?
That’s a great place to start! Gaining clarity on what matters most is often the first breakthrough. We can begin by exploring what feels unsettled in your life. As we connect the dots, themes will naturally emerge, giving us a powerful focus for our work together.
How is coaching different from therapy?
The key difference lies in the focus and approach. Therapy often delves into the “why” behind past experiences to diagnose and heal. Coaching is future-focused. We use your present awareness to create actionable steps toward the life you desire. While we may look to the past for context, our energy is always directed forward on your goals.
What happens in a session?
Each 1-hour session is your dedicated space for exploration. We’ll start by identifying what you’d like to focus on. Through powerful questioning and reflection, we’ll dive deep into that topic, following threads that feel meaningful to you. We’ll conclude by crystallizing your insights and, if it feels right, identifying actions or new perspectives to experiment with before we meet again.
How do I know if I’m ready for coaching?
You’re likely ready if you feel a willingness to explore yourself and a commitment to taking steps toward change. Coaching is a powerful, active process that can be challenging in a supportive and transformative way. It’s not a substitute for crisis mental healthcare. If you’re unsure, the best next step is to book a free consult with me.